Tuesday, November 1, 2011

Dukan

Willpower is something that I struggle with, particularly when it comes to sweets.

After a fabulous weekend in NYC filled with booze and baked goods, I decided I needed to take a note from Mrs. Prince William and shrink down a bit.


Let's not get carried away people, there is NO physical way, or personal desire for that matter, to be as thin as she is.

It is reported here (and many other places) that Kate is a follower of the Dukan Diet.


I hit the grocery store last night and gathered up everything I need for my first few days of the "Attack Phase" and have hit the ground running this morning.

I will be updating y'all on my progress but so far, this is what's going on:

-weighed in this morning at 1*4 lbs.
 -I started off my day with scrambled egg whites and smoked salmon with the Dukan Oat Bran Pancake. Pretty dang good!
- After breakfast I was stuffed for an hour!


~Disclaimer~
I am 5'8" with medium bone structure and work with a trainer 3X a week so naturally my results will be different from others.

Head to the website and check it out.

According to my calculations, I should hit my goal weight by November 27th.

I'll keep you posted. In the meantime, I'll keep you abreast of all my travel adventures.

Happy Dukan!

1 comment:

Elizabeth said...

I love Kate Middleton! Maybe I should hop on board with the Dukan diet to try to reach my wedding goal weight! Can't wait to read how it goes for you!